This material was written by a Dallas College licensed counselor. All views expressed in this piece are their own and do not necessarily reflect the…
Even during normal times, many people experience stress, depression and anxiety. These conditions can affect many areas of people’s lives, including work, school and relationships.…
As the time comes for most of us to return to our offices, our emotions may vary. It is important that we all stop and take a deep breath of understanding and then move forward to the “new normal.”
In the midst of a challenging pandemic, how great would it be to use this period of your life to get in touch with yourself, to better understand what you need, to pay more attention to what is going on inside you? Let us help you find some peace of mind.
Spring break means more free time, which means more time to yourself or with friends and family. But it can also lead to more temptation…
Our DCCCD professionally licensed counselors are more than happy to speak with you in a one-on-one setting to discuss personal relationships or anything else that impacts your mental well-being. Dr. Jesse Gonzales of Mountain View College has advice for those seeking help on maintaining — or breaking off — ties with their companion.
We have all been there; at times we feel stressed and overwhelmed. If you find yourself feeling more stressed than usual, you’re not alone. College…
